Tuna Avocado Dip

This recipe is inspired by Natalie Savona in her Wonderfoods book.  Since the ingredients are so mushy, it is great fun for children to make.  We all enjoy eating this dip.

1 ripe avocado

1 tin drained tunafish

squeeze of half a lemon

1 sweet pepper

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Blend all ingredients together and serve in pretty bowls.  Dip with carrot and cucumber batons, breadsticks, baked pitta breads (old pitta sliced into strips and dried off with olive oil in the oven).