Dhal

It is sunny at the moment in the UK and dahl is a great meal which has the light taste of spiced food, in addition to the wonderful nutrional benefits of lentils.


Olive oil

2 onions and 1 clove of garlic

equal measures (eg 1 tsp) coriander, cumin and turmeric to taste

1 mugful of split orange lentils

3 mugfuls water

can chopped tomatoes

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1.  Fry onions and garlic and spices

2.  Add lentils, water and tomatoes

3.  Simmer for 30-40 minutes

Lovely with brown rice and salad (and some fish - I use tinned mackerel!)